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I'm the wife to an amazing man and mother to three beautiful children. Originally from New Orleans, I grew up in Ocean Springs, MS. 


In my spare time you can find me sweating it out at Seaside Fitness, wrangling my kids in Target, and trying out new recipes in the kitchen.

It's not easy to cook healthy meals with a busy family life, but taking the time to do it has made such a difference in mine.  I hope to inspire others who want to do the same. 


Kristin Uribe Grizzard, aka KUG


About Us

Wouldn't it be nice if the ingredient label told you how you would feel an hour later? 


From our fans...


Rachael Hines, Physical Therapist

Prep By KUG makes eating healthy easy for me. It's perfectly portioned, always delicious, and the rotating menu rivals some of the Coast's better restaurants. I recommend Prep By KUG to everyone I know!


Justin Mitchell, Digital Journalist

At 270 pounds, I was severely overweight and gave myself diabetes. I knew I had to change something. Kristin's meals changed my life. After a month, I had lost 30 pounds and weened myself off diabetes medication.


Jennifer Caillavet

Prep by KUG is amazing! Within the first month of her meal prep, I was down 7 lbs. (in addition to exercise). The food is so delicious and filling. The portions are plentiful and the sweet potato chili should win a major award! Highly recommend. 

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